Overcome Your Fear of Public Speaking

Free yourself from public speaking fear

Free yourself from public speaking fear and learn how to build confidence with our “Overcome your fear of public speaking” course.

  • Blank mind
  • Feeling terrified
  • Cold sweats
  • Feeling sick
  • Squeaky or trembling voice
  • Can’t breathe
  • Heart racing
  • Sleepless nights

These are the words used by people to describe their symptoms before attending this workshop. If you feel this way, your public speaking fear is most probably holding back your professional and personal development and you may have realized that it is time to do something about it.

If you are motivated to take action, this workshop will change the way you feel about public speaking forever and help you achieve the success you deserve

Course description

This course is specifically designed for people who hate public speaking and would avoid it at all costs.

Using simple yet powerful techniques, this course is specifically designed to reprogram your fear and help you speak with natural confidence. It provides ample opportunities to stand up and deliver, as well as a non-judgemental and very supportive environment where you can you at your pace.

This workshop is packed with a mix of theory and practical confidence building exercises. It includes activities to help

Fear of public speaking
  • build group rapport
  • overcome public speaking fear
  • learn to relax and feel comfortable and natural in front of an audience
  • think on your feet
  • make friends with the audience
  • build or re-build your confidence when making presentations
  • enjoy presenting


Available as 1 or 2 days.

Both courses have the same content. The one day course is more intense and fast paced but a great course if you are limited in time, still a lot of opportunities to practice. The 2 day duration provides more opportunities to stand up and deliver with plenty of time, receive expert feedback and put the new techniques learnt in practice.

The workshop provides a non-judgemental, supportive and relaxed environment where you can learn at your pace.

Additionally, delegates will receive regular feedback throughout the workshop, something all participants have found invaluable in their ability to build confidence.


If you are on this page, you already know deep down that this investment in your self-development would transform your career and personal opportunities.


However, to make your decision even easier on this life- changing investment, I will remove the risk altogether.

I am so confident that you will benefit from this workshop that I am willing to offer you a money back guarantee.

If after attending, you can honestly say that you haven’t benefited from the course, simply contact me in writing and I will refund your money in full.

Any questions?

Please feel free to contact us by telephone or email.
Telephone: 07790 339 574

What people say….

Hi Christine, Thank you again for a great day. I was so motivated when I got home! I feel like I have already taken some of the learning on board and feel less awkward about my stance already.

Janet Gardner , Nurse

Hi Christine,
Just a quick note to say thank you very much for the training. It was an excellent course and I really learnt a lot from it. I’ve been to a couple of courses this year on assertiveness and confidence. They were great, but your workshop definitely taught me the most and was the most fun! The variety of activities and the pace of learning was spot on.

Anon, Animation specialist

I really liked practising speaking in a safe environment

A. P, Care worker

What I like best was learning about learned responses to fear and getting feedback from the trainer and other participants after each presentation

Alison Paul, Social worker

Public Workshops Terms & Conditions


  • Payment in full is required at the time of booking
  • No booking is confirmed and guaranteed until payment has been made


  • All cancellations must be confirmed in writing
  • The following fees apply to course cancellations
    • Less than 14 days : no refund
    • 14 – 30 days : 50% of workshop fee will be due
    • More than 30 days : full refund
  • In the unlikely event that the course is cancelled by Athenoya, we will refund all fees paid but will not be liable for any additional or related costs incurred by students.
  • Non-attendance of a workshop is considered as a cancellation with no notice and hence full course fees are due and no refund given.

Public workshop money back guarantee

If after attending one of our public workshops you can honestly say that they did not benefit from the course, write to us within 7 days of attending the course and we will organise a full refund. This offer is limited to one booking per organisation.

Ready to find out more?